In the spirit of self improvement, we love when our patients begin to take initiative and start healthy routines in their day to day life that can really make a huge difference. Many of the anti-aging secrets of our world have everything to do with creating time everyday focused on health and vitality.
Check this video out for some great ideas:
Enjoy:
https://www.youtube.com/watch?v=1k15WmUwqUg&list=PL3NT9QPO3q1VeOtBEqHN_v_Mvvt0YUk8U&index=10